How to Rebuild Your Life After Drug Addiction Life After Recovery from Addiction
Addiction is rooted in negative emotions and core beliefs rooted in childhood. In rehab, you will have gained an insight into how certain beliefs drive your compulsion to take substances. Addictive behavior happens when we are unhappy, so the trick is to learn to navigate those emotions and use positive coping strategies. While in rehab you will have learned about the causes of your addiction and develop strategies to cope with life’s struggles healthily.
- One of the major aspects of recovery is rebuilding trust, both within yourself and with others.
- Have you been marked as the family “addict” and watched carefully by each member of the family to make certain that you do not go anywhere near even a single drop of alcohol?
- The problem is that food provides a stimulation to the reward center of the brain that is similar to the effects of addictive drugs.
- As you embark on this journey, let’s explore some practical steps, strategies and considerations that will help make this process easier and less stressful.
Stay Persistent
So, after establishing that you must avoid further drug use, what else is there left to do? Another thing to be careful of is to avoid replacing one addiction with another. Additionally, you should avoid performing dangerous activities in an attempt to recreate the rush of adrenaline that comes from using drugs. We will come back to discussing what you can do to stay drug free and find success in life. First, let’s cover a few things that you may want to avoid so that you will have the best chance for good health and long-term sobriety.
Above all, avoid taking that first drug.
If you’re recovering, it could help if you moved into a sober living environment. Researchers showed that people living in sober houses over a long period of time (between months) see a considerable improvement in their lifestyle. Some studies show the more time you spend in a sober house, the more it is less likely you’ll relapse.
- Your first step is to learn more about your options for continuing care programs.
- Engaging in new educational or experiential opportunities can help broaden your perspective and reinforce your evolving identity.
- When you see yourself in a negative light, you often lose faith in your abilities and even your worth.
- Rather it’s a choice to acknowledge that they are here and to move forward.
- Our expert doctors and clinicians will partner with you to create a treatment program catering to your needs and comfort.
- Recovery can be challenging, and it is critical to be honest with yourself when you are struggling to prevent relapse.
#3: Establish New Healthy Routines
This blog post will offer some practical tips for rebuilding your life post-addiction. Rather than going that route, come up with a daily routine and then stick to it. You likely used to spend the majority of your days drinking alcohol or using illegal drugs, which didn’t leave much time to do other things. Besides support groups or help from the professionals at Lantana, you can find inspiration in reading about listening to others that have battled addiction. If you have experienced severe addiction, you faced some of the worst and most complex diseases in the world.
#5: Give Back to the Community
You experience thoughts and feelings, and you are aware of the world and the actions that you take in the world. According to some experts in neuroscience and spirituality, your conscious existence goes beyond the functioning of your physical brain. You do not have to act on them, no matter how much you think you want to do something in the heat of the moment. As you can see, rebuilding your life after addiction there are a variety of alternative addictions and unhealthy practices that people overcoming addictions find themselves caught up in. Knowing about these risks can help you to be aware and make educated decisions. The problem comes up when the brain’s reward system is damaged, and the person finds the eating of high calorie foods to be comforting and difficult to control.
After knowing what worked for others you can apply it to your own life. Although life through addiction can be scary, living in a sober environment will encourage you to do better and live better. The psychological effects of a faith transition can be profound.
